Fitness, Agility,

Lifelong art

​Martial Arts is a lifelong pursuit to be our best selves. We teach a style focused on self-defence. Our classes are intensive, and our syllabus is extensive, but we still pack in a whole bunch of fun! Rise to the challenge in a safe, friendly environment, where everyone can strive to be their best without diminishing others. 

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EMPOWERING YOU

• Fitness and Agility: Don't wait to get fit before starting. Improved fitness and agility is a natural part of progression.

• Stress Release: The combination of physical and cognitive discipline demands mindfulness and boosts endorphin levels, enhancing overall mental well-being. 

• Safe and Supportive Environment: Connection and collaboration are our core values. No matter how you show up, we've got you. 

• Individual Progression: We recognise that every student is unique, with their own strengths and weaknesses. Each student progresses at their own pace.

• Confidence Building: Developing self-confidence through achievements and positive reinforcement.

• Lifelong Learning: Cultivating a love of learning and self-improvement.

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SELF-DEFENCE MARTIAL ARTS

• Falling and Recovery: Students learn how to fall correctly minimizing injury and how to roll which helps with recovery.

• Blocking: Techniques to block potential threats.

• Evasion: Skills to move out of harm's way effectively.

• Striking: A variety of striking techniques are taught in our Novice and Intermediate levels.

• Ground Defence: Protective strategies when on the ground.

• Locks, Holds, and Grabs: Technical locks, holds, and take-downs are introduced in our Advanced levels. Students learn how to apply them as well as how to escape from them.

• Throws, Grappling, Chokes, Weapon Defence: Our syllabus is extensive. Trust is established before placing students in vulnerable situations.

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GRADING AND PROGRESSION

Stripes on belts are earned in class to mark progression. We offer 3 Belt Grading opportunities each year. Students are scheduled to grade based on individual readiness.

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