Fitness & co-ordination

Resilience & confidence

Although what we teach is extremely serious, having fun is equally important. Every class feels different because we're creative with our instructions, keeping our students enthusiastic. Witnessing our students accomplish something they didn't believe they could, gives us great joy.

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Our junior syllabus starts with balance and defensive movements, progressing to various striking techniques, locks, holds, and ground defence in the advanced levels. Students learn accountability by being responsible for tracking their own progress. Stripes are earned in class. There are 3 grading opportunities each year.