Co-ordination, Fitness,

Resilience & Confidence

​Although what we teach is serious, having fun is equally important. Each class is unique and creative, keeping students enthusiastic and engaged. It gives us great joy to witness them accomplishing something they didn't believe they could.

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RESILIENCE & CONFIDENCE

• Motivation: We encourage our students by challenging them to give their best effort everyday, especially when it is toughest.

• Accountability: Students learn responsibility by tracking their own progress, being in full uniform, and having all their training gear.

• Confidence Building: Developing self-confidence through achievements and positive reinforcement.

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SELF-DEFENCE MARTIAL ARTS

• Falling and Recovery: Students learn how to fall correctly minimizing injury and how to roll which helps with recovery.

• Blocking: Techniques to block potential threats.

• Evasion: Skills to move out of harm's way effectively.

• Striking: A variety of striking techniques are taught in our Novice and Intermediate levels.

• Ground Defence: Protective strategies when on the ground.

• Lock, Holds, and Grabs: Technical locks, holds, and take-downs are introduced in our Advanced levels. Students learn how to apply them as well as how to escape from them.

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GRADING AND PROGRESSION​

Stripes on their belts are earned in class to mark progression. We offer 3 Belt Grading opportunities each year. Students are scheduled to grade based on individual readiness.

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