The purpose of Kiai

Focusing energy

(Ki) in Japanese, is internal energy. (Ai) means union or integration. (Kiai) when used in Japanese martial arts training, channels energy into a single point.

Breath control

The practice of (Kiai), requires drawing in a deep breath followed by a sharp, explosive exhale from the diaphragm. Co-ordinating breath and movement generates power while helping you stay calm and present.

Voice projection

A loud, powerful voice is a valuable self-defence tool. It can intimidate an attacker while also drawing the attention of potential witnesses, which may help deter further aggression.

Confidence building

Learning to stand in your power and own your voice is a powerful expression of confidence. Although it may seem simple, it can be one of the more challenging skills to develop.

Martial Journey academy of martial arts: Energy shout (Kiai)